Nutritional value of dried kiwi

It is well known that dried kiwi has high nutritional value, which can be divided into edible value and medical value. Let's learn about it together!

1. Edible value

Dried kiwi contains a variety of nutrients, among which vitamin C content is the highest. It contains 100-420mg of vitamin C per 100g, which is more than 30 times higher than apples. The protein content is generally 1.1-1.3%, and it also contains VB, VP, VD, fat, hydrolytic enzymes and other nutrients.

2. Medical value

Long term consumption of dried kiwi has the same medical value as long term consumption of kiwi. Consumption of dried kiwi can prevent and treat hepatitis, indigestion, vomiting, hypertension, cardiovascular disease and vitamin C deficiency.

Often eating barbecued food can increase the incidence rate of cancer, because barbecued food will undergo nitrification in the body and produce carcinogens. The rich Vitamin C in dried kiwi acts as an antioxidant, which can effectively inhibit this nitrification reaction and prevent cancer. If you can't help eating delicious food, you can eat a slice of dried kiwi after a meal.