Health snacks-dried apricots

Dried apricots are made by pitting the core of apricots and drying them in the sun. Dried apricots are rich in nutrition and contain a large amount of glucose and fructose, which can be easily absorbed and utilized by human body. In addition, there are substances that are beneficial to human health, such as fruit acids, minerals, multiple vitamins, multiple amino acids, and dietary fiber. It has the advantages of promoting gastrointestinal digestion, regulating blood pressure, protecting eyesight and increasing calories.

1.Promote gastrointestinal digestion

Dried apricots are rich in cellulose, which has a good effect on improving intestinal movement, and proper consumption can promote gastrointestinal digestive function.

1. Regulate blood pressure

Dried apricots are rich in potassium, which can effectively regulate the blood pressure of human body.

2. Protect eyesight

Dried apricots contain a lot of vitamin A, which can prevent night blindness and vision loss.

3. Increase heat

Dried apricots are sweet, soft and hot, and have the effect of promoting blood circulation and increasing energy.