Food Tutorial- Peanut Butter Crepes

Peanut butter is delicious and healthy. It is an essential food in our lives. Today we will learn about a peanut butter crepes, suitable for all ages.

Serves:  

1/3  cup creamy peanut butter

3/4  cup confectioners’ sugar

2  tablespoons unsweetened cocoa powder, sifted

2  cups skim milk, divided

3  large eggs, lightly beaten

3/4  cup all-purpose flour

1/4  cup light peanut flour (28%)

1/4  teaspoon salt

Instructions:

Stir the peanut butter, sugar, and cocoa powder together in a large bowl. Add 2 tablespoons of the milk and beat with an electric mixer on medium speed until very thick, about 30 seconds. Add 1 tablespoon of the milk and beat 30 seconds. Add 1 tablespoon of the milk and beat until thick and creamy, about 1-2 minutes; set aside.

Make the crepes: Combine the remaining 1 3/4 cups milk and eggs in a bowl. In a separate bowl, combine the all-purpose flour, peanut flour and salt. Whisk the milk mixture into the flour mixture until smooth; let rest at least 20 minutes or overnight.

Heat an 8-inch nonstick skillet over medium. Lightly coat the skillet with cooking spray. Whisk the batter and pour a scant 1/4-cup into the skillet, tilting in all directions to evenly cover the bottom. Cook until the crepe is set and lightly browned on the bottom, about 1-1 1/2 minutes. Turn the crepe over and cook 20 seconds longer. Transfer to a plate and repeat with the remaining batter.

Working one at a time, lay a crepe on a plate and spread the half closest to you with 2 teaspoons of the peanut butter mixture. Roll up jellyroll style and repeat.

Nutrition Information:

Calories: 210, Protein: 9g, Carbohydrates: 26g, Fiber: 2g,

Fat: 8g, Saturated Fat: 2g, Cholesterol: 70mg, Sodium: 173mg