Food Tutorial-Fruit and Almond Salad

Almond is a kind of natural nutrition-intensive healthy food, which can not only supplement a variety of nutrition for human body, but also reduce the absorption rate of fat and increase the feeling of satiety.

So eating more almonds is a great way to help us lose fat and get in shape.

Today, we're unlocking a new way to eat almonds. Match almonds with avocados. It is healthy and fat-reducing.The taste is very delicious!

Ingredients: 1 avocado, 1/4 onion, 1/2 lemon, appropriate almond fragments, 1 orange, olive oil, black pepper, honey (moderate)

Instructions:

1. Wash the avocado and cut into pieces. Remove the pit and cut into thin, medium-thick slices

2. Cut the onion into rings and break apart layer by layer

3. Peel oranges and slice thinly

4. Place the above ingredients into a bowl and sprinkle with an appropriate amount of almond fragments

5.  Pour a little olive oil and squeeze half a lemon juice into the salad

6. Add honey and black pepper (according to your taste)

7. A refreshing reduced-fat fruit and almond salad is ready!

Small tips: It’s best to choose soft avocado with dark skin; Add the sauce and let it stand for a while.