Eating some Almonds Every Day

Almond,containing protein, dietary fiber, vitamin E, is a kind of healthy snack with intensive nutrition accepted and loved by consumers in China.It is higher in nutrition than any other nuts growing on trees,besides, free from cholesterol. As long as we eat nuts,no matter what kind of it,that is beneficial to our body.Because they all have abundant protein, the differences of different nuts are their unequal nutrition value and efficacy.

Firstly, protect our skin

Scientific research shows that Almond as one kind of full nutrition healthy food has the most vitamin, containing vitamin E and flavonoid antioxidants.Almonds (28g or 23 seeds) can provide 7.3 mg vitamin E( equaling to half of human daily needs), while vitamin E can moisturize skin care and slow down aging.

Secondly, benefit heart health

As much as 70  percent of the unsaturated fat helps lower bad cholesterol levels, which can effectively lower cholesterol and triglyceride levels and reduce the potential risk of heart attack.Compared with breakfast without adding Almonds, People who eating Almonds felt full than those who haven’t eaten, that it could control blood glucose concentrations.

Thirdly, keep intestinal tract healthy

Relevant research shows that Almond has Prebiotic properties, which can improve the intestinal health and promote defecation by increasing the beneficial bacteria in the intestine.

Almond with high-nutrition has six times more than the beef of the same weight.Long-term consumption, the body resistance is significantly enhanced ,that also can keep our body strong.