Blooding and anti-aging, don't forget to eat peanut

      Peanut is a nut suitable for all ages. It not only can nourish our bodies, but also have a good moral of "early birth". Because of its nutritious, peanut also is also called"Longevity Nut" and "Plant Meat".

    TCM holds that peanut is warm in nature; into the spleen, lungs. It has the functions of strengthening deficiency, waking up spleen and stomach, lubricating the phlegm, benefiting water swelling,hemostasising and also has the effect of prolactin.   Tang Liang, deputy director of the TCM Department of Nansha Hospital, Guangzhou, said that "spleen in blood", people who are short of vitality are prone to bleeding, and the peanut skin is precisely because it can replenish the vitality of the spleen and stomach.This has the function of nourishing blood and stopping bleeding, which is called "Supplementing vitality and Stopping Bleeding" in TCM.

Modern medical research has found that peanut has a high nutritional value, which is rich in fat and protein. It is measured that peanut contain 44% -45% fat , 24% -36% protein , and the sugar content is about 20%. Peanut also contains a variety of vitamins such as thiamamine, riboflavin, nicknic acid, etc. The mineral content is also very rich in peanut, especially the essential amino acids, which can promote brain cell development, enhance memory function, and effectively delay the human body's premature aging.

It is interesting that the vitamin K in the peanut has a hemostatic effect. In particular, peanut skin can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, ameliorate the defects of thrombocatist, strengthen the contraction of capillaries and promote bone hematopoietic function. Therefore, there is a significant effect on various blooding, anemia caused by bleeding.