Black Oatmeal Nut Bar

Homemade black oatmeal nut bar, black chocolate is mellow and rich. After the workout eat a piece of super gluttony, super satiety, you can add oatmeal and nuts in it.

Ingredients:

Black oatmeal 200g

Coconut oil 20g

Honey 30g

Roasted walnut kernels100g

Dried Cranberries 50g

Rose Petals 20g

100% black chocolate150g

Steps:

Mixing the dark oatmeal, coconut oil and honey together and baking in an air fryer at 140 degrees for 30 minutes, turning more often during this process to get even heat.

Adding roasted walnut kernels, dried cranberries and rose petals to the toasted oatmeal and mixing well before pouring in the melted dark chocolate over hot water.

Placing in silicone moulds to compact, then place in the freezer overnight and remove.