Apple Astragalus Tea

Drinking apple astragalus tea during the three hottest months is a very suitable health habit for women. During this period, the body's yang energy rises externally while the internal part is cold. Moreover, excessive sweating easily depletes energy. This tea can gently replenish energy and improve fatigue. Let's have a go together!

Ingredients:

Half an apple, 5 dried red dates, 3 grams of astragalus, 3 grams of ophiopogon japonicus, 3 grams of goji berries, 800 ml of water

 

Steps:

1. The apples are scrubbed with salt to clean the skin, then the cores are removed and sliced. The dates are pitted. The astragalus and ophiopogon japonicus are rinsed slightly.

2. Put the apples, astragalus, ophiopogon japonicus and dates into the health preservation pot, and add 800 milliliters of water. Bring to a boil over high heat, then turn to low heat and simmer for 25 minutes.

3. 5 minutes before turning off the heat, add the goji berries. Those who prefer a sweet taste can add a little honey or rock sugar.   

Fresh and sweet, with the aroma of apples and a hint of wheat, the taste is smooth and not bitter. After drinking, the stomach feels comfortable and the spirit improves. The yellowish fatigue and tired look gradually fade away.

 

Source:Rednote