The season of walnuts is coming

The season of walnuts is coming. New crop walnuts have been launched recently. Friends who like to eat walnuts can try new ones. There are so many benefits of walnuts, and everyone knows those probably.

1. Walnuts are rich in polyunsaturated fatty acids, which can make blood vessel cells softer and are beneficial to protecting blood vessels. Studies have shown that eating 15 grams of raw walnut kernels, raw pine nuts, and roasted peanuts a day can help reduce blood lipids. And eating more than 112 grams of nuts per week (an average of 16 grams per day, equivalent to 3 pieces walnuts) can reduce mortality, heart, brain risk of vascular disease and coronary heart disease.

2. In recent years, studies have confirmed that walnuts can help lower blood pressure. Researchers have found that people's average diastolic blood pressure drops significantly after eating walnuts and walnut oil for a week.

3. Studies have shown that eating walnuts helps reduce the risk of diabetes. Especially for women, eating more than 56 grams of walnuts per week can reduce the risk of diabetes by 33%.

4. The antioxidant effect of walnut benefits from the vitamin E contained in it. Free radicals can damage healthy cells in our body, reduce the body's immunity and cell activity, wrinkles and stains will also appear. Vitamin E is a free radical scavenger, which can protect cells from oxidative damage of free radicals, prolong cell lifespan, and slow down aging.

In addition, walnuts also have the effects of moisturizing the intestines and improving sleep. The rich linoleic acid and linolenic acid are the main structural fats of brain tissue cells, which are also beneficial for strengthening the brain and replenishing the brain.